Wow, it has been a while since I have posted! I kind of fell off the P90X bandwagon. I've been snowboarding so much and going to the mountains to snowshoe and hike a lot (I got some Ice Trekkers for winter hiking, fun!) I just haven't had the time or inclination. But I have still been staying very active and going to the gym regularly for cardio, weights, and to sit in the hot tub :).
I have also been working at GNC, which is very interesting! There are so many products out there with so many uses, it is very fun to learn about all of the nutrition products available these days. I, myself, only take a multivitamin, extra vitamin C, fish oil, and protein shakes (and occasional protein bar), but the array of products and uses is truly astounding!
But on to our current topic: MILK! If you are a milk drinker you probably want to read this. I was just reading an article over on http://fitnessachievement.com/ talking about some of the nastiness found in factory farm milk (antibiotics, hormones, and other bodily fluids that should NOT be in milk). Many people have switched to soy, rice, and almond milks to avoid these issues. That is a great solution, but I just can't get over how weird soy tastes in my coffee!
If you must drink milk, there are some very good companies. Going organic is a good idea but it doesn't end there! The USDA grade of Organic does not mean the cows are well treated, happy cows. It just means they are not treated with hormones or antibiotics, and must be allowed some access to the outdoors (this can be only minutes a day!). Some of the big so called “organic” brands are almost as bad as factory farm milk (like Horizon). But if you go for a small, local, organic brand you can know just what you are getting.
I get Farmers All Natural milk whenever possible. http://www.farmersallnaturalcreamery.com/index.html. It is from the Midwest and not available everywhere. The cows are raised on small family farms, and free grazed during the growing season. It is non-homogenized (cream top), organic, and all natural! And you can go take a tour of one of their farms if you want to. They only keep a small number of cows on a farm. I only really use milk in my coffee and cereal, but it is nice to know you are using a quality product.
This is a great site where they rate all the dairy companies based on farm size, hormone and antibiotic use, grazing practices, if they get milk from outside sources (factory farms) etc. http://www.cornucopia.org/dairysurvey/index.html. I try to stick with brands that get at least a 4.