I just finished the P90X Yoga DVD (Well, not finished per se....) and it is rough. Flexibility is definitely one of my weakest points. I made it through the first half or so, and then the poses became quite difficult for me! But hey, hopefully by the end of the program I will be able to finish the whole DVD. That's a great goal to have!
The Yoga DVD starts with some breathing and warm-up stretches, then dives in to sun salutations. These sun salutations are the foundation of the entire yoga video. A sun salutation is performed between every single sequence, which can get a little old. They start out simple with basic downward dog, plank and upward dog, then adds warrior one and two. The program continues with triangle poses that then started to tweak my back a bit.
The twisting poses are uncomfortable for me, but it should get easier as I get more flexible. I don't want to push it too early and pull something, so i am taking it easy and stopping when it seems too much. Right now my downward dog is definitely not a pretty picture. My heals are nowhere near the ground. Man the yoga is tough! I have a lot of work to do on this one!
I have decided that I will take my "before" picture on Sunday, as that will be exactly one week in. I can then continue to track my progress at 30, 60, and 90 days.
Today is also my first day of work at GNC. I suppose I should go get ready!